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Wednesday, March 14, 2012

How to Reduce Stress - 3 Stress Relief Quotes for You

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Before talking about the way to reduce stress when we have financial crisis, let me share to you some stress relief quotes:

For fast-acting relief, try slowing down. ~Lily Tomlin

"When reading, only read. When eating, only eat. When thinking, only think." - Korean Zen master Seung Sahn (Article of Toni Bernhard, J.D., Psychology Today) It's performing less, one task at a time. When you read, eat and think at the same time, you multitask. When you are blank, when you do not know what to do, pause for a moment, pick the most important task, if you are hungry for the moment, eat and forget other things. (Am doing this, everyday, trying, at least.)

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Give your stress wings and let it fly away. ~Terri Guillemets

Can you? Is that possible? Yes it is. Sit straight, breast out, close your eyes, take several deep breath... think about nothing with a smile on your face, just do that... just let your mind fly, free. You are not caged now... you'll be alright... everything will be!

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The greatest weapon against stress is our ability to choose one thought over another. ~William James

Of course, when I will try to accommodate all the thoughts right this time, I am just like playing in the boxing ring unprepared, I will be knocked out in the very first round. I would be hurt, mentally, domino effect, yes, absolutely. Why not tackle things one by one, is it not good to make a process for yourself? An organize one? I believe we deserve it.

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